Swanson Premium

Golden Fields Fiber Powder

Swanson $6.99

Item #: SW859
Availability: In Stock
1 lb 6 oz (625 grams) Pwdr

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A balanced blend of soluble and insoluble fiber
Available in a tasty powder you can sprinkle on your favorite foods
Aids your internal systems to keep you in tip-top shape

It's easy to add quality fiber to your daily diet with Swanson Golden Fields Fiber, the all-natural fiber supplement designed to be taken with foods. Golden Fields Fiber gives you a balanced blend of soluble and insoluble fiber in a tasty powder that you can sprinkle on cereals, salads, soups, casseroles--any of your favorite foods.

Supplement Facts

Serving Size 1 Scoop (25 grams)

Servings Per Container 25

	Amount Per Serving	% Daily Value
Calories	40
Calories from Fat	10
Total Fat	1 gram	2%
Total Carbohydrate	14 grams	5%
Dietary Fiber	9 grams	36%
Soluble Fiber	4 grams	*
Insoluble Fiber	5 grams	*
Protein	2 grams	4%

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Ingredients: Oat bran, wheat germ, psyllium seed husks, rice bran fiber, red wheat bran.

Suggested Use: As a dietary supplement, take one level scoop daily, followed with at least 8 ounces of water.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Swanson PremiumGolden Fields Fiber Powder

Overall Rating:

4.8 out of 5

Quality:

4.8 out of 5

Value:

4.8 out of 5

Effectiveness:

4.8 out of 5

Convenience:

4.7 out of 5

Satisfaction:

4.8 out of 5

20 of 20(100%)customers would recommend this product to a friend.

Write a Review

20 It's easy to add quality fiber to your daily diet with Swanson Golden Fields Fiber, the all-natural fiber supplement designed to be taken with foods. Golden Fields Fiber gives you a balanced blend of soluble and insoluble fiber in a tasty powder that you can sprinkle on cereals, salads, soups, casseroles--any of your favorite foods.

Overall Rating:

4.8 out of 5

Quality:

4.8 out of 5

Value:

4.8 out of 5

Effectiveness:

4.8 out of 5

Convenience:

4.7 out of 5

Satisfaction:

4.8 out of 5

20 of 20(100%)customers would recommend this product to a friend.

Write a Review

Customer Ratings & Reviews

Swanson PremiumGolden Fields Fiber Powder

Overall Rating:

4.8 out of 5

Quality:

4.8 out of 5

Value:

4.8 out of 5

Effectiveness:

4.8 out of 5

Convenience:

4.7 out of 5

Satisfaction:

4.8 out of 5

20 of 20(100%)customers would recommend this product to a friend.

Overall Rating:

4.8 out of 5

Quality:

4.8 out of 5

Value:

4.8 out of 5

Effectiveness:

4.8 out of 5

Convenience:

4.7 out of 5

Satisfaction:

4.8 out of 5

20 of 20(100%)customers would recommend this product to a friend.

Product Reviews

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Isaiah55

Location: Fort Worth, Texas

Gender: Male

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Multiple times during a month

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Top 1000 Contributor

Title:Excellent Fiber

Date:January 24, 2012

"Has both soluble and insoluble fiber in just the right blend for me. I take every morning. Has all three of brans which I think is awesome - wheat, rice, and oat bran. A most excellent product in it's own right, but I go a bit further. I do mix in some Acacia Fiber (Swanson has that too) which complements this fiber nicely. The Acacia fiber is a prebiotic which I believe has been very beneficial for me."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

4 out of 5

Satisfaction:

5 out of 5

Reviewed by:rkw206

Location: Seattle, WA

Gender: Male

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: More than five years

Title:Powerful

Date:August 11, 2011

"I replaced a very expensive network marketed product with this...this works and tastes far better, and is approx. 10% the price.

You do need to take it easy with it the first few days to let your gut get used to the fiber goodness that is packed into this..."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:jedziah

Location: East of the Rockies

Gender: Female

My Generation: Generation X (between 1965 and 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: One to five years

Title:Fiber = Happiness

Date:May 3, 2011

"A big believer in if your gut's not happy, you're not happy either. Love this product! I originally tried it because of it's great range of soluble and insoluble fiber ingredients. I use about half a scoop every day in a fruit smoothie. It has a nutty, oatey flavor and consistency, and it works on your system like good fiber should. Always remember to drink plenty of liquid with it. A great value, too!"

Overall:

4 out of 5

Quality:

4 out of 5

Value:

4 out of 5

Effectiveness:

4 out of 5

Convenience:

4 out of 5

Satisfaction:

4 out of 5

Reviewed by:mevcmv

Location: Tucson, AZ

Gender: Male

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: More than five years

Top 250 Contributor

Title:First time trying it

Date:February 17, 2010

"Use it in my hot cereal. Like the fact that it has the daily fiber that I need. Did not suffer any "near to the bathroom" effects while using it. Would recommend it to any one!"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:VeggieLeo

Location: Morehead, KY

Gender: Female

My Generation: Millennial Generation (after 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Top 250 Contributor

Title:EXCELLENT Product

Date:January 2, 2010

"It is nice to have options when trying to increase your fiber intake. I tire of using the pysilium powder alone. This product blends well with smoothies (gives a creamy oatmeal consistency to very thin whey protein mixes). I find this product to be gentle and effective. The only draw back is it does add a few extra calories to your daily regime.

For those of you who've never tried this kind of fiber mixture it has a thin porage like consistency. Until you get used to the flavor/consistency use a little bit of agave to sweeten it (will taste more like a sweet oatmeal soup) until you adjust. Product offers a good helping of unsoluable fiber ~ kudos! Just remember to drink plenty of water with your fiber supplements ~ Cheers to Health!"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:HealthyGuyNY

Location: Rego Park, New York

Gender: Male

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Top 500 Contributor

Title:Great fiber product...

Date:December 30, 2009

"I do not know any other product that gives you 9 grams of fiber per serving. I mix one scoop in 8 ounces of water 2X a day and drink it. I am now very use to doing that and it gives me 18 grams of fiber a day. With other food that I eat, I am getting about 48 grams of fiber a day. That keeps me very regular and fiber is an important supplement for your health. You should strive for about 40 grams of fiber a day. Swanson offers this product at a good price and it is a good quality product."

1 of 1 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

4 out of 5

Satisfaction:

5 out of 5

Reviewed by:GuyB

Gender: Male

My Generation: Millennial Generation (after 1976)

I shop for dietary supplements: Multiple times during a month

Shopping style: I'm mainly concerned about the company's policies and guarantees.

I've been using dietary supplements for: My entire life

Title:The Best Fiber Supplement!

Date:October 27, 2009

"This product is fantastic. It really helps with regularity. The price is great! I've paid 3-4 times as much in healthfood stores for inferior products. This has twice the fiber, for a fraction of the cost. I take it every day.

Word to the wise, make sure you start out slowly with the product (1/2 scoop), because it is powerful. Also, make sure you drink plenty of water, otherwise the benefits will not be felt."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:emu1975

Location: Nipomo, CA

Gender: Male

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Title:Really like this product

Date:October 19, 2009

"I just started using this product from Swanson and l like it very much, it has a good tasted and is better than using pysillium husks alone. I add it to my cereal and my smoothies. It cost a lot less than similiar products in the health food store."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

4 out of 5

Satisfaction:

5 out of 5

Reviewed by:JGlow

Location: Long Island, NY

Gender: Male

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: More than five years

Title:Extraordinary Product

Date:August 12, 2009

"Golden Fields Fiber simply put is an outstanding product. For less than 20 cents per day, this great offering delivers on every promise it makes. It gently balances your entire body's system while combinging just the right blend of soluble (4grams) and insoluble (5grams) fiber. And one of the best things about it is its ease of use. You can sprinkle it over food (a salad) or mix into your favorite beverage (my personal favorite because I can vary the concoction and get a totally new delicious taste whenever I desire). Of all health products I have sampled (and as a health professional I have tried many), I cannot think of one that out performs Golden Fields Fiber and is such an incredible bargain to boot!"

2 of 2 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:klaus

Location: Bellevue.WA

Gender: Male

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: My entire life

Top 1000 Contributor

Title:QUALITY

Date:July 28, 2009

"great-tasting,easy to use blend mixes easily,without becoming gritty or thick."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

4 out of 5

Satisfaction:

5 out of 5

Reviewed by:Dura

Location: Lubbock, TX

Gender: Female

I shop for dietary supplements: Multiple times during a month

I've been using dietary supplements for: My entire life

Title:Best fiber supplement

Date:July 22, 2009

"I have tried many fiber supplements, that were up to 10 times more expensive then this one. None of them worked as well as this one. I would highly recommend this fiber to everyone. It is affordable and it works!"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Liza

Location: Leavenworth, Kansas

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: More than five years

Title:Satisfied Customer for Life

Date:April 22, 2009

"This is the most pleasant tasting as well as the most beneficial fiber I have used to date. It has a nutty flavor which I enjoy in a glass of orange juice. I have had more efficient results with the use of this particular brand than any I have ever used. Very satisfied customer. Thank you very much."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:debaof

Location: OH

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Multiple times during a month

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: More than five years

Title:Excellent Product Good Tast

Date:August 29, 2008

"I am on my second can of Golden Fields Fiber. I just mix it with milk and Nestle's Strawberry Quick and drink it down. I would recommend this to anybody who doesn't get enough fiber in their diet, which is just about everybody. Doesn't taste bad at all."

1 of 1 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:shartme

Location: Orlando, FL

Gender: Female

My Generation: Millennial Generation (after 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Top 100 Contributor

Title:Taste great!

Date:July 3, 2008

"I put this in my morning bowl of oatmeal and it adds good flavor. It has helped me out greatly."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:countri

Location: Clinton, Iowa

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I'm motivated by a company's sales, promotions and overall personality.

I've been using dietary supplements for: More than five years

Top 1000 Contributor

Title:Great value

Date:June 25, 2008

"This works! I will never go without it again!"

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:angelgil

Location: DENVER, COLORADO

Gender: Male

My Generation: Swing Generation (between 1933 and 1945)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I'm motivated by a company's sales, promotions and overall personality.

I've been using dietary supplements for: More than five years

Title:GOLDEN FIELDS FIBER

Date:December 5, 2007

"I USE SWANSON'S PREMIUM BRAND GOLDEN FIELDS FIBER IN MY DRINKS, ON FOODS, SO I GET SUFFICIENT BOWEL MOVEMENT ASSISTANCE. BEING AGE 69, IT IS ESSENTIAL TO MY WELLNESS CONTINIUM. ANGELGIL"

1 of 1 people found this review helpful.

Overall:

5 out of 5

Value:

4 out of 5

Effectiveness:

4 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:TsipiLevan

Top 1000 Contributor

Title:Golden Fields Fiber

Date:October 10, 2007

"I did not rate quality because I really do not know, but I like it and am very satisfied. It is tasty and very easy to use. I sprinkle it into salads and yogurt and enjoy the flavor and texture it adds. Come this winter I will add it too soups and other things as well. It has a kind of oatey-nutty taste which I like. This does not dissolve like Bene-fiber does, which I also buy and use because it dissolves in liquid and has no taste at all."

1 of 1 people found this review helpful.

Overall:

3 out of 5

Quality:

3 out of 5

Value:

4 out of 5

Effectiveness:

4 out of 5

Convenience:

3 out of 5

Satisfaction:

3 out of 5

Reviewed by:hanswurst

Title:Swanson Premium Brand Golden Fields Fiber

Date:October 10, 2007

"I do not really have the time to write a profound review but I would like to say that what I have read in the Swanson's 7 Basic Supplements
for Good Health articles and saw in the videos, made me purchase almost all of it. I have been taking these supplements now for almost 6 months and I do not really remember ever feeling that great in my life (in combination with 30 minutes swimming in the mornings). I now turn 60 years old. Please do not tell ."

1 of 3 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:peter

Location: Long Island, New York

Gender: Male

My Generation: Generation X (between 1965 and 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I'm motivated by a company's sales, promotions and overall personality.

I've been using dietary supplements for: Less than one year

Title:This stuff is great!

Date:August 17, 2007

"I started using the golden fields fiber after hearing about it in Swanson's video called "The 7 Basic Supplements for Good Health" (I highly recommend watching these informative videos: to see them, youTube search "swanson health" or to read the article click the "health articles" tab on the top of this web page and scroll down). I've been using the fiber for a few weeks now and I've noticed an improvement in bowel movements, and it has even controlled my appetite. I take the whole scoop mixed in 8 oz. of H2O, followed by 4 oz. of H2O. I do this before a big meal. You may want to divide the daily scoop throughout the day for a week to get used to it. I'm just lazy and I prefer to get it over with.
The taste...... not bad! If you like whole wheat bread, you wont mind the taste of Golden Fields Fiber. I actually like the taste. I feel like I ate a small meal after I drink it down. So, if you want to improve your health, try it! The first step to to health, in my opinion, is a healthy GI system."

4 of 4 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:bambam

Title:Golen Fields Fiber

Date:July 4, 2007

"I just love this stuff!!!
My recipe for protein pancakes
1 serving of golden fields
1 tsp baking powder
1 serving protein powder
1 tsp oil
1 egg white
1/2 cup golden grains cerael
1/2 cup go lean or fiber one cerael
water
mix with spoon and grill on pan sprayed with oil"