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Swanson Premium

Daily Multi-Vitamin & Mineral

Item: SW256

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Swanson $6.49
Retail $11.99
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100 CapsOther Sizes

Caps Size: OO, Pill Size Guide

  • Provides a healthy supply of 18 vitamins and minerals



  • Ensures you cover your daily dietary bases



  • An economical multi for daily use


An excellent all-purpose multi to help ensure that your basic dietary needs are met, Swanson Daily Multi-Vitamin & Mineral is a balanced formula combines a healthy supply of 18 essential vitamins and minerals in each convenient capsule. It's a great way to cover your nutritional bases every day.

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"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain." Lee Swanson, President of Swanson Health Products

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Product Description:

Daily Multi-Vitamin & Mineral

"I like this because it has a full spectrum of vitamins and minerals and it only needs to be taken one pill once a day." ~product review by 2dogs

  • Provides a healthy supply of 18 vitamins and minerals



  • Ensures you cover your daily dietary bases



  • An economical multi for daily use


An excellent all-purpose multi to help ensure that your basic dietary needs are met, Swanson Daily Multi-Vitamin & Mineral is a balanced formula combines a healthy supply of 18 essential vitamins and minerals in each convenient capsule. It's a great way to cover your nutritional bases every day.

View CPSC Certificate

Product Label:

Daily Multi-Vitamin & Mineral

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
Vitamin A USP (as palmitate) 5,000 IU 100%
Vitamin A USP (as beta-carotene) 5,000 IU 100%
Vitamin C USP (from calcium ascorbate) 200 mg 333%
Vitamin D USP (as cholecalciferol) 400 IU 100%
Vitamin E USP (as d-alpha tocopheryl succinate) 15 IU 50%
Thiamin USP (as thiamin mononitrate) (vitamin B-1) 10 mg 667%
Riboflavin USP (vitamin B-2) 10 mg 588%
Niacinamide USP 100 mg 500%
Vitamin B-6 USP (as pyridoxine HCI) 5 mg 250%
Folic Acid USP 400 mcg 100%
Vitamin B-12 USP (as cyanocobalamin) 5 mcg 83%
Pantothenic Acid USP (as d-calcium pantothenate) 20 mg 200%
Calcium (from calcium carbonate and ascorbate) 150 mg 15%
Iron USP (from ferrous sulfate) 12 mg 67%
Iodine (from kelp) 150 mcg 100%
Magnesium USP (from magnesium oxide) 32.5 mg 8%
Zinc (from zinc sulfate) 15 mg 100%
Selenium(as selenium amino acid complex) 200 mcg 286%
Copper (from copper sulfate) 2 mg 100%
Manganese (from manganese sulfate) 1 mg 50%

Other ingredients: Gelatin, beta-carotene beadlets (modified food starch, water, dl-alpha tocopherol), vitamin A beadlets (modified food starch, sucrose, coconut oil, butylated hydroxytoluene, sodium ascorbate, silica, sodium benzoate, sorbic acid), rice flour, gum acacia, maltodextrin, magnesium stearate, vitamin D3 beadlets (modified food starch, sucrose, sodium ascorbate, medium-chain triglycerides, silicon dioxide, dl-alpha tocopherol), microcrystalline cellulose (plant fiber).

Suggested Use: As a dietary supplement, take one capsule one to two times per day with food and water.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Women who are pregnant or likely to become pregnant should not use this product.

NOTE: May contain crustacean shellfish (lobster, shrimp and crab).

Terms and Ingredient Definitions

Daily Multi-Vitamin & Mineral

Swanson $6.49
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Swanson Premium Daily Multi-Vitamin & Mineral Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.6 out of 5 by 38 reviewers.
Rated 5 out of 5 by This vitamin is AMAZING I searched for the perfect vitamin for also 4 months, no luck. I ordered some other items from Swanson and added this to my cart, I'm so glad I did. The vitamin has everything we need on a daily basis. My skin, hair, and over all being has just been great. My husband ran out of his, and took these until he went to the store, he never made it, he loves this vitamin also. As long as Swanson carries this item, I will continue to order. The price is great and you can't find this type of multi-vitamin (+minerals) any where for this price. Definitely a keeper for us! Thanks Swanson. April 4, 2015
Rated 5 out of 5 by Great Value in capsule form I love this product and can actually tolerate this vitamin supplement. Besides being a good value it is in a gelatin capsule and swallows easily. Due to how it dissolves it does not cause the stomach upset of so many other products I have tried in the past. July 20, 2014
Rated 5 out of 5 by Swanson Premium Daily Multi-Vitamin & Mineral I bought this because of the low amount of iron. Lab tests showed a low deficiency. Its not happened since I switched. May 9, 2014
Rated 1 out of 5 by Nausea Checked this item as I was feeling nausea after taking this. Noticed another review with the same problem (they thought it might be vitamin C). As I had nausea after taking a B complex, I thought it might be B's that I couldn't take. I do note that the "% Daily Value" on the label is very high for vitamin C and most of the B vitamins. I will try something else. I am most satisfied with my other Swanson purchases. May 2, 2014
Rated 5 out of 5 by Great product for good price! Really good product! I take it for 1 year and very satisfied. January 16, 2014
Rated 5 out of 5 by the healthy one I have taken these multi vitamins fore many years. they keep me healthy, I am 80 and still doing good. December 15, 2013
Rated 5 out of 5 by vitamins "This multivitamin is great!!! I get all my supplements from Swanson's because of their quality, price and by far pass the value of the name brands on the market today." October 20, 2013
Rated 5 out of 5 by bang for your buck cant beat the value. the only draw back is that it makes my urine a neon yellow color, no matter how much water I drink. September 16, 2013
Rated 4 out of 5 by delivered to the working people the necessary vitamins and minerals August 7, 2013
Rated 4 out of 5 by Great Daily Vitamin & Mineral This is a good quality product with a great mix of the right vitamins and minerals. I especially like that it comes in a capsule as opposed to a tablet. The product is very fresh when it arrives. I will continue to use this for my daily vitamin! July 28, 2013
Rated 5 out of 5 by Best Purchase Right balance of vitamins and minerals for my programs. Not too strong so other supplements I take that might contain duplicates here and there will balance out. July 10, 2013
Rated 5 out of 5 by Daily Multi-Vitamin & Mineral I like this because it has a full spectrum of vitamins and minerals and it only needs to be taken one pill once a day. June 15, 2013
Rated 5 out of 5 by easy daily vitamin My husband prefers these capsules for ease of swallowing and has no complaints! He has a tendency toward being a bit fussy sometimes in the digestion department, and will readily take these. I also find them gentle and an easy addition for nutritional support. We always take them with a meal. June 1, 2013
Rated 5 out of 5 by Good Value and Quality Good value and quality supplement for the price! Would highly recommend to anyone who takes this on a daily basis May 16, 2013
Rated 4 out of 5 by good deal The price was right, and product is good. April 18, 2013
Rated 5 out of 5 by Recommend This multivitamin is a one stop shop for me. It contains all the minerals and nutrients I need daily. April 3, 2013
Rated 5 out of 5 by Chose this multi because it contains the combination of vitamins and minerals I was looking for and does not contain any soy. March 17, 2013
Rated 5 out of 5 by Good Value My family has been using these multi-vitamins for several years now. We like them because you only have to take them once a day, and they have enough of the essential nutrients. March 7, 2013
Rated 3 out of 5 by Great for the price I bought these for my sister because this is all she can afford on her budget. She said she noticed a positive difference. They are better than not taking a multi vitamin at all. They are also better tnan commercial store brands because they don't contain useless toxic ingredients. February 8, 2013
Rated 5 out of 5 by Great Multi Vitamin My husband loves this vitamin. He said since he has been taking them he feels he has a clear head & his thought processes is working better. Great price too for a capsule. We love Swanson Products, they have never let us down. May 29, 2012
Rated 5 out of 5 by Best Multi Vit-Mineral I have found I love this Swanson blend of multi-vitamins and minerals. I have increased energy when I take them and find them to have no side effects ever. This brand is my favorite now. The price is great too! April 4, 2012
Rated 2 out of 5 by Nausea issues I started taking this in addition to a separate biotin supplement that I usually take with all my multi-vitamins. I noticed that I would get nauseous for most of the day and at first did not know what was causing this. I just felt terrible. Anyway, I came across an article that discussed whether supplements cause more harm than good and one of the vitamins discussed was vitamin C. The article mentioned that though excess vit. C is eliminated by the body through urine, in some cases too much vit C can cause nausea among others. This multi-vitamin does contain about 333% of the daily requirement for vitamin C. This may have caused my issue. I am not sure. I had taken another multi-vitamin that I also purchased on Swanson that contained 379% of vitamin C and I had no issues with that one. So not totally sure why I was nauseous. Could be the mix of vitamins, who knows. Anyway after reading this article and reading the book "the end of illness" I decided to stop taking all supplements and I did stop being nauseous. I will instead try to improve my diet and get the vitamins I need from there and not from supplements. The pros with this product is that it is definitely great value for money if you are looking for a daily multi-vitamin especially for 100 capsules. It is also very easy to swallow. March 16, 2012
Rated 5 out of 5 by i like that i can get a basic multi-vitamin at a low cost. i will definitely be getting this again! March 19, 2011
Rated 4 out of 5 by Just what I was looking for I've tried many multivitamins and supplements looking for the right balance of B vitamins, zinc and iron. This product provides levels that have energized me in my daily routine. And the price is fantastic! February 9, 2011
Rated 5 out of 5 by If you do nothing else, try these I have compared the ingredients of many "once daily" multi-vitamins/minerals and found these to be the best combination of nutrients in one convenient capsule. My family and I have been taking these every day for many years and would not consider switching. I also appreciate what a good value they are. July 6, 2010
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