NOW Foods

White Chia Seeds

Swanson $9.99
Retail $11.99

Item #: NWF160
Availability: In Stock
1 lb Seeds

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  • Blanco Salvia -- white chia seeds

  • Natural source of omega-3s and fiber

  • Gluten free

White Chia Seeds from NOW Foods are a natural source of omega-6 fatty acids, vitamins, minerals, antioxidants, dietary fiber, and protein. Chia seeds are one of the best known sources of EFAs, with nearly two-thirds being comprised of omega-3 as ALA. These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.

Supplement Facts

Serving Size 2 1/2 Tbsp (15 g)

Servings Per Container 30

  Amount Per Serving %Daily Value
Calories 60
Calories from Fat 45
Total Fat 5 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 6%
* Percent Daily Values are based on 2,000 calorie diet.    
† Daily Value not established.    

Ingredient: White Chia Seeds (Salvia hispanica) (Non-GMO).

Typical Fatty Acid Profile (per serving):

Omega-3 = 3.7 g, Omega-6 = 1.0 g, Omega-9 = 0.3 g

Refrigeration recommended after opening.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

White Chia Seeds 5 5 7 7
Very good quality Very happy with this product. I put this in some juice and let it sit for at least an hour. Then I mix in some pureed strawberries. February 13, 2012
CHA CHA CHIA These little seeds are much more than meets the eye. It has more Omega3 than Flax seeds and allot more. My goodness Mexico named a state after it. The Aztecs though it was a food of the gods! Be sure to add 9 times it volume with water before use; or the dry seed will take it from you. Properly hydrated, its said to be a runners fuel, providing hydration during workout. April 1, 2011
A keeper I tried chia to add more protein and good omegas to my diet. I have to say it is easy to find ways to incorporate chia seeds and they stay really fresh in my freezer. I particularly like them as an addition to my morning yogurt. December 21, 2010
Digestive Helper Since using white chia seeds as an additive to my morning cereal I am not hungry until much later. My b. movements are also improved. The stool is softer and more regular. August 29, 2010
Great value for Chia Seeds I use chia seeds all the time in smoothies and to make chia "pudding". These are a good value. I like the packaging on the Swanson container better because it's a canister with a screw off top and scoop provided inside. I just refilled that container with this bag. August 10, 2009
Excellent buy I use this product several times daily . In yogurt, over fresh fruitsalad, fresh green mixed salad etc. I feel good July 29, 2009
Great Prices for Quality A healthy lifestyle is costly, but totally worth it. I ordered Chia seed, Green food, and Yogi tea based on lots of resarch. Your prices were most excellent. As I add to my lineup I will be ordering more products. Ubiquinol and fiber supplements will be next. Thank you. June 26, 2009
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