Nutrition Facts
Serving Size 2 Tbsp (21 g)
Servings Per Container 21
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 120 Calories from Fat 70 | |
| Total Fat 8 g | 12% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 8 mg | 1% |
| Total Carbohydrate 8 g | 3% |
| Dietary Fiber 5 g | 20% |
| Sugars 0 g | |
| Protein 5 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic Flax Seeds (Linum usitatissimum).
Suggested usage: Grind your own seeds on a daily basis for the freshest and healthiest seed oil. Add to cereals, salads and blender drinks. Take with plenty of fluids.
CAUTION: Flax seeds have a bulk forming laxative effect.
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