Nutrition Facts
Serving Size 1 cup
Servings Per Pack: About 3
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 210 Fat Cal. 25 | |
| Total Fat 3 g | 4% |
| Saturated Fat 0 g | 0% |
| Trans fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 500 mg | 21% |
| Total Carbohydrate 46 g | 17% |
| Dietary Fiber 6 g | 24% |
| Sugars 2 g | |
| Protein 11 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Long Grain Rice, Mung Beans, Turmeric, Black Pepper, Cinnamon, Ginger, Cumin & Sea Salt.
Cooking Directions
1. Rinse rice and Mung beans 3 to 4 times with water. Drain.
2. In a medium saucepan add 3 1/2 cups of water, spice blend and the rice/beans mixture and bring to a boil.
3. Cover and reduce heat to low. Stir occasionally.
4. Simmer 20–25 minutes or until all water is absorbed and rice is tender.
5. Stir lightly and serve hot.
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