Jarrow Formulas, Inc.

Pumpkin Seed Butter

Swanson $18.86
Retail $20.95

Item #: JR217
Availability: In Stock
20 oz Jar

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  • Organic pumpkin seed butter

  • Great alternative to peanut butter

  • Perfect for recipes that require nut butter

Omega Nutrition - Organic Pumpkin Seed Butter is a great tasting alternative to peanut butter! The rich delicious flavor goes great with crackers, bread, muffins, cooked vegetables and in any recipe that requires nut butter. Add to soups, pasta, stews, and tomato-based spaghetti sauces to enhance flavor. No added sugar, fillers, starch, additives, stabilizers or artificial preservatives.

Nutrition Facts

Serving Size 1 Tbsp. (14 g)

Servings Per Container Appox. 40

Amount Per Serving % Daily Value*
Calories 100Calories from Fat 80  
Total Fat  9 g 13%
Saturated Fat  1.5 g 8%
Trans fat  0 g  
Monounsaturated Fat  5 g  
Polyunsaturated Fat  2.5 g  
Cholesterol  0 mg 0%
Sodium  45 mg 2%
Total Carbohydrate  2 g 1%
Dietary Fiber  1 g 2%
Sugars  0 g  
Protein  3 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Phosphorus 15%
Magnesium 15%
Zinc 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Pumpkin Seeds, Organic Pumpkin Seed Oil, and Celtic Sea Salt.

Oil may separate naturally from butter. Stir before using.

Refrigerate after opening.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Pumpkin Seed Butter 5 5 1 1
Yummm Wow! This is some really tasty nut butter. I have been using mostly sunflower seed butter for awhile now and I think I prefer this. A bit on the pricey side, but c'mon, give it a try if you can! The label doesn't state what type of pumpkin the seed oil originates from, so I can't say if it has the benefits of the Styrian "Vunder-pumpkin" of Austria that's being touted with numerous health benefits, but it certainly makes a nice little sandwich or a dip for apple slices. Try some light agave nectar with it on toast. Mmmm December 1, 2010
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