Jarrow Formulas, Inc.

Coconut Oil

Swanson $7.59
Retail $11.95

Item #: JR013
Availability: In Stock
454 grams Solid Oil

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  • Perfect for cooking -- no transfatty acids

  • 100% organic, expeller pressed

  • High in medium chain triglycerides
Coconut Oil is a healthy, naturally saturated vegetable product. Certified organic Coconut Oil contains "good" fat - almost half lauric acid. It is made up mostly of medium chain fatty acids, which the body metabolizes efficiently and converts into energy, rather than storing as fat. Coconut oil does not elevate your "bad" cholesterol level (LDL), and it is slightly lower in calories than most vegetable oils. Jarrow Formulas' tasty Coconut Oil is very stable, making it ideal for sauteing, cooking, baking, or used simply as a spread. Avoid deep frying.

Nutrition Facts

Serving Size 1 Tbsp (14 g)

Servings Per Container Approx. 32

Amount Per Serving % Daily Value*
Calories 125 Calories from Fat 125  
Total Fat  14 g 22%
Sat. Fat 13 g 65%
Polyunsat. Fat 0.5 g  
Monounsat. Fat 0.5 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  0 g 0%
Protein  0 *

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% expeller pressed, organic coconut oil

Coconut oil is stable even during long periods of storage. Because its melting point is 75-76ยบ F, coconut oil can be used in both liquid or solid forms, making it ideal for cooking and baking.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Coconut Oil 4.8 5 31 32
I have been using This product many years , I do not use any other fat for cooking it doesn't give any taste as some people are afraid of. Safest oil for frying and baking ..more documentation is coming of healthy benefits with Coconut oil. Thanks to Swanson's I can still afford to buy it !! March 27, 2012
great product This is a great product for cooking or topical use; it has no "coconutty" flavor or odor as do the extra virgin products. Unfortunately,as with everything else, it is becoming more expensive quickly. November 20, 2011
Excellent product A staple in my kitchen. I use in my kitchen as well as homemade deodorant. It's unscented so I can sneak in my baking when a recipe asks for vegetable oil. August 31, 2011
Great Product for Frying Foods Also. This product gets multi usage in my home. I use it for dry hands, my hair, weight control and recently for frying foods. I really appreciate and get great usage from it! Thanks Jarrow! July 26, 2011
My skin feels and looks more healthy younger my hair feels so soft July 22, 2011
Great Cooking Oil! I purchased this product because I wanted my entire family to shift towards a more healthier lifestyle. They're not really into the strong flavor of extra virgin coconut oil so this was the next best option in order to gain the benefits that coconut oil has to offer. It's a big hit with my family and we use it with everything. June 8, 2011
I use this product on my toast it is so good and it is very good for energy June 6, 2011
I use coconut oil for cooking. This brand is organic and costs much less than any other coconut oil I've seen. It smells and tastes so good. Haven't tried it in my baking yet, but that's next. June 1, 2011
great value This is the best priced coconut oil I have found. I like the neutral taste because I use if for cooking and as a butter substitute as well as in other foods that don't need a coconut taste. May 29, 2011
Good for cooking. Great value. Good price and works well for cooking as a replacement for butter or cooking oil. April 30, 2011
Great moisturzer and tasting It is a very great deep conditioner for natural hair and moisturezer. I use it for food too. It was great tasting as well. I am glad I chose it because it has a very huge size container lasting for few months if you dont use a lot of it. Usually other cocount oil is in small coainter that last only one month or few days. It is worthy money! April 1, 2011
ONE OF MY FAVS I use this after shaving my legs, after being in the sun and I keep a seperate container in my pantry for cooking. September 8, 2010
Neutral taste, great price This is a great product for cooking because it has no taste of its own, but enhances the flavor of whatever ingredients are in your recipe. You can even use it mixed with olive oil as a salad dressing, and it will stay liquid at room temperature. Swanson's has the best price I've found anywhere, too. August 5, 2010
Won't buy this brand again I have used several different brands with no problems. This particular one had an "off smell and flavor", almost like smoked salmon - with an "best used by" date of 2012. First item I have ever returned for a refund!!! June 14, 2010
great value I really like this coconut oil bcs it is organic and the best value I know of. I also like it since it won't change the flavor of my dishes. June 7, 2010
Great all around coconut oil! Love this coconut oil as much as its extra virgin brother on here. This one here though is great for folks that don;t want coconut flavor and clean taste for cooking or baking. I use this oil as much as the other, only this one is perfect for my husbands food because he does not like coconut but will eat anything I make in this :) Great, no make that awesome buy! April 27, 2010
My new best cooking oil I ordered this product from Swanson couple months ago, and I liked it very much. This sounds like a healthy stuff, and it does not smell. My family loves it. I gave one jar to my mother as a gift, and she found another use for it. She uses this oil for cosmetic purposes too. Like skin moisturizer. Another valuable feature of this oil - it is organic. I'm sure many people will appreciate that. Would recommend this oil to everybody. April 26, 2010
Great Price/Product I've used this for a few years and love the quality. The price is outstanding compared to what you can buy in the store. About 50% savings at least. I would definitely recommend it. April 4, 2010
Amazing buy This coconut oil is of the highest quality and is an amazing buy when compared to what it costs at local "health food" stores. March 17, 2010
I'm ordering my second jar of the month... I'm ordering my second jar now! I use the Organic Coconut oil for my hair and skin. I leave this one in the bathroom and the Jarrow's Extra Virgin for cooking. It is wonderful! Great quality...I'm officially hooked on coconut oil. It does what it says it will... March 13, 2010
I use this oil for my hair. I love it cannot beat the price. I am new to Swanson but I have fallen in love with this company's policy as a low price leader. They are true to thier word. December 22, 2009
Love This Coconut Oil The neutral taste of this coconut oil makes it perfect for all uses. I've used it for baking (brownies, cake, coconut-banana bread, granola), frying (okra, zucchini, eggs), and mixing with butter as a spread. I'm also adding it to many hot foods, such as soups and sauces, and drizzling it on pizza; I'm even using it every morning as a body lotion. I love this coconut oil! September 23, 2009
Love the price! I have been buying my coconut oil at retail stores and was shocked to find this great value at Swanson! The quality seems to be the same or better and I am so happy to have found this great value. I use it mostly for cooking, and to replace oil or butter in baking, and then when I saute I use it to replace other fats. It is Great. I am going to try some of the suggestions I read in other reviews to use it on my hair and skin. Love the smell! August 3, 2009
Love this product! I love this product since it does not have the coconut smell or flavor. This makes it possible to cook with without having everything taste like coconut. July 30, 2009
The Everything Oil! This is a fantastic product! I love this stuff. I cook with it (better for you than other oils). I use it instead of butter in my favorite chocolate cake recipe. It tastes great and is very moist! I use it as a face wash (very mild and not does not leave my face greasy); and a body cream on just shaved legs. (melts as a low temp) It leaves legs SOFT and soothed! It makes a great foot rub too! I put old socks on after. Great to pamper myself. The price is unbeatable too. Give it a try and see if you like it as much as I do!! July 24, 2009
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