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While it’s true that our culture is obsessed with youth and beauty, outward appearance is much more than skin deep. In fact, it may be a useful tool in gauging a person’s overall health. Skin mirrors our emotional state, our hormone balance, and our level of nutrition. Interestingly, relaxation and proper nourishment quickly show up in skin health and beauty.

Oils are a Key to Glowing Skin and Shiny Hair

  • Use a natural makeup remover of a 100% pure avocado or almond oil rather than chemical cleansers or mineral oil. Contrary to popular thinking, these oils do not cause clogged pores, plus they soften the skin and really do a great job of cleaning.

  • Use the same avocado oil or almond oil to condition dry hair before shampooing.

  • The skin on your body will also bloom from pure avocado or almond oil. After your shower or bath mix a teaspoon or two of oil with several drops of your favorite perfume or essential oil and massage it over your damp body. The oil helps hold in moisture, yet you won’t feel greasy like you do from mineral oil since these oils are readily absorbed into the skin.

  • Consuming the right oils internally also greatly benefits your outward appearance. The Omega-3 essential fatty acids prevalent in fish and flax oil plus evening primrose oil keep the skin soft, supple and positively glowing, and the hair lustrous and strong.

Six Skin Care Supplements that Help Maintain a Youthful Appearance

  1. Injuv—Trademarked hyaluronic acid supplement that helps maintain moisture in the skin.
  2. Pycnogenol/Grapeseed Extract—Contains OPC compounds that strengthen collagen, the framework beneath skin that gives it support.
  3. Alpha Lipoic Acid—Experts claim that as an anti-aging antioxidant it is up to 400 times more effective than vitamin C and E combined.
  4. Carnosine—Dipeptide that works to preserve the integrity of protein structures (think collagen).
  5. Benfotiamine—Fat-soluble and highly absorbable form of vitamin B-1.
  6. Ascorbyl PalmitateThis unique form of Vitamin C is also referred to as vitamin C ester (different than Ester-C). It is fat-soluble so it offers critical protection to the lipid membranes of skin cells. In topical form ascorbyl palmitate is absorbed and retained by the skin substantially better than regular ascorbic acid.

Hold on to Your Full Head of Hair

It’s completely normal to lose up to 100 hairs a day. (They grow back.) Gently pull on a small section of hair. If fewer than 5 hairs come out, hair loss is within the normal range. Within the context of TCM (Traditional Chinese Medicine) He Shou Wu strengthens the liver and kidney meridians and supports blood flow, providing nutrition to hair follicles for healthy growth.

Grow Long, Strong Nails with Silica

Silica, also referred to as silicon or silicon dioxide (but not to be confused with silicone), is an essential mineral required for the strength and elasticity of bones, joints, connective tissue, hair, skin, nails, mucous membranes and arteries. It is an effective way to keep nails hard, yet flexible rather than brittle. The herb horsetail contains high amounts of silica. This trace mineral also helps maintain hair strength and keeps skin soft and supple.

  View all Hair, Skin & Nail Health products


Swanson Premium
  • The "beauty nutrient" that delivers the nourishment your hair, skin and nails want

  • Member of the B-Vitamin complex that supports natural energy

  • Plays a key role in fatty acid metabolism helping to supply cells with energy

Item #SW877
5 mg 100 Caps
Swanson Ultra
Alpha Lipoic Acid
  • Ultra potent support for healthy glucose metabolism

  • Great metabolic support for those on special diets

  • Possesses quality antioxidant properties that rejuvenate other antioxidants

Item #SWU136
300 mg 60 Caps
Swanson Ultra
  • A compound composed of the amino acids histidine and beta-alanine for whole body support

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Item #SWU118
500 mg 60 Caps
SWANSON $16.59

Very Important

Swanson Premium
Vitamin B-12 (Cyanocobalamin)
500 mcg 250 Caps

Swanson Ultra
Resveratrol 50
50 mg 30 Caps

Swanson Premium
Kelp (Iodine Source)
225 mcg 500 Tabs

Swanson Superior Herbs
Grapeseed Extract (Standardized)
100 mg 120 Caps

Swanson Ultra
Albion Complexed Selenium
200 mcg 180 Caps


Q-Gel Mega 100
Tea Tree Oil
Beta-Carotene (Vitamin A)
Benfotiamine (Fat-Soluble Vitamin B-1)
Ascorbyl Palmitate