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Along with temperature and pulse, blood pressure has long been referred to as one of the body’s major “vital” signs. Indeed it is! Blood pressure speaks volumes about the state of a person’s health.

What is Blood Pressure?

  • Normal healthy blood pressure is considered 120/80.
  • The top number, systolic pressure, represents the peak pressure generated in your arteries when your heart beats.
  • The bottom number, diastolic pressure, indicates the pressure when your heart is at rest between heart beats.

Five Highly Effective Ways to Support Healthy Blood Pressure
  1. Massage—You’ll like this one! A weekly massage helps keep blood flowing smoothly through the cardiovascular system, and it also helps you and your vessels relax. Another effective tool for maintaining good blood pressure is a long-handled bath brush with natural bristles. Before getting in the tub or shower, dry brush your body for 5 minutes to stimulate the circulation. It keeps the skin super smooth, too.
  2. Exercise—You didn’t think we’d forget about this one, did you? Yes, a brisk 30 minute walk works wonders for keeping blood pressure in check. Breathe deeply down to the bottom of your lungs during the walk for optimal benefit.
  3. No Tobacco—It’s gotta go. Every time you want to light up, ask your partner for five minutes of suggestion #1—tell him or her it’s strictly for your health’s sake. How can she or he say no?
  4. Diet—First on the “Do” list are lots of fruits and veggies for their high content of blood pressure-balancing potassium and magnesium. High on the “Don’t” list is salt because it causes water retention and potassium depletion.
  5. Periodic Checks—Find out your blood pressure numbers often and do what it takes to keep them in the healthy range.

The Role of Supplements

Natural dietary supplements can play a beneficial part in your diet and exercise program for maintaining healthy blood pressure. 

  • Calcium—An impressive study funded in part by the National Institute of Health concluded that while a moderately low fat diet with plenty of raw fruits and vegetables was very effective for promoting healthy blood pressure, adding low fat dairy products and/or calcium to the diet significantly increased the benefits.

“Many mineral products on the market have molecular weights too large to be absorbed intact…Through patented technology, Albion has been able to produce chelated minerals with molecular weights small enough to pass easily through the intestinal wall.”

Max R. Motyka M.S., R.PH. Director of Human Products Division, Albion Laboratories
  • Potassium—Another mineral that has a noteworthy effect on maintaining health blood pressure. Eat fresh produce when possible, and supplement when the diet is lacking this important mineral. Apricots are not only a good source of potassium but they also have lots of fiber, iron and beta-carotene. The drying process actually increases the concentration of these nutrients, all of which are good for the circulatory system.
  • L-Arginine—A key player in the body’s production of nitric oxide, which is a compound that helps keep blood vessels dilated to promote healthy blood flow.
  • Peptide Complexes—Unique compounds from protein sources like milk and fish are known as anti-A.C.E. peptides because they inhibit the activity of angiotensin converting enzyme (A.C.E.), an enzyme that constricts blood vessels. By blocking A.C.E. activity, these peptides help relax arterial walls to facilitate healthy blood flow.
  View all Blood Pressure Support products


Swanson Ultra
SeMSC Selenium
  • Delivers all-around antioxidant protection

  • A natural, high-bioavailability selenium/amino acid complex

  • Supports cardiovascular, prostate and immune system health and more

Item #SWU171
200 mcg 120 Caps
Swanson Premium
Vitamin B-6 (Pyridoxine)
  • An economical source for cardio health and energy metabolism

  • Aids the normal breakdown of fats, proteins and more

  • Works with other B vitamins to neutralize harmful homocysteine

Item #SW022
100 mg 250 Caps
Swanson Premium
  • Valuable, free-form amino acid nutrition

  • Provides fundamental nourishment for immune and cardiovascular systems

  • Teams with methionine and glycine to aid the making of energy in your muscles

Item #SW935
500 mg 200 Caps

Very Important

Swanson Premium
Vitamin E Mixed Tocopherols
400 IU 100 Sgels

Swanson Premium
Balance B-100
300 Caps

Swanson Premium
Kelp (Iodine Source)
225 mcg 500 Tabs

Swanson Premium
Potassium (Gluconate)
99 mg 250 Caps

Swanson Premium
Calcium Citrate Complex
250 mg 300 Caps


Choline & Inositol
Liquid Calcium & Magnesium
Garlic & Parsley
Carni Q-Gel Forte
100% Pure Lecithin Granules (Non-GMO)
Certified Organic Turkish Apricots Natural, Unsulphured

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†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2015 Swanson Health Products

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