Supplement Facts
Serving Size 1 Scoop (15 g)
Servings per container: 30
| Amount Per Serving | %Daily Value* | |
|---|---|---|
| Calories | 79 | |
| Total Fat | 5 g | 8% |
| Saturated Fatty Acids | 1 g | 5% |
| Total Carbohydrates | 6 g | 2% |
| Dietary Fiber | 5 g | 20% |
| Soluble Fiber | 1 g | † |
| Insoluble Fiber | 4 g | † |
| Protein | 3 g | 6% |
| Vitamin E | 4 mg | 27% |
| Calcium | 75 mg | 8% |
| Iron | 1 mg | 6% |
| Phosphorus | 80 mg | 8% |
| Magnesium | 44 mg | 11% |
| Potassium | 90 mg | 2% |
| Omega 3 (Alpha-linolenic acid) | 3054 mg | † |
| Omega 6 (Linoleic acid) | 885 mg | † |
| Omega 9 (Oleic acid) | 1305 mg | † |
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Organic Chia Sees (Salvia hispanica L.).
Suggested Use: For best results, mix one scoop (15 g) into 8 oz. of liquid or food 1–3 times a day. Eat them straight from the bottle as a nutritious snack or add to shakes, cereals, salads, yogurt, cottage cheese, soups, sandwiches, or oatmeal.
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