Garden Of Life

Raw Meal

Swanson $39.62
Retail $56.60

Item #: GLF061
Availability: In Stock
2.6 lbs Pwdr

  • Naturally filling, satisfies hunger and provides energy

  • Provides the nutrition of a well-balanced, healthy meal

  • Includes live probiotics and enzymes for healthy digestion
Garden of Life RAW Meal was formulated to be a meal replacement that satisfies hunger. It is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. RAW Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. Containing 26 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 33 grams of protein, 14 grams of fiber and a healthy 4 grams of fat making it an excellent choice for "weight conscious" individuals. RAW Meal also offers 20 Vitamin Code vitamins and minerals providing at least 100% of the Daily Value of 16 key nutrients. Raw. Vegan. Organic. Gluten free. Dairy free. No soy allergens. Lactose free. No fillers. No isolates. No synthetic nutrients. No artificial sweeteners. No preservatives.

Nutrition Facts

Serving Size 2 Level Scoops (85 g)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 280 Calories from Fat 40  
Total Fat 4 g 6%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 2 g *
Monounsaturated Fat 1 g *
Trans Fat 0 g *
Cholesterol 0 mg 0%
Potassium 474 mg 14%
Total Carbohydrate 38 g 13%
Dietary Fiber 14 g 56%
Soluble Fiber 3 g *
Insoluble Fiber 11 g *
Sugars 21 g *
Protein 33 g 66%
Vitamin A* 1500 IU 30%
Vitamin C* 60 mg 100%
Calcium** 348 mg 35%
Iron** 18 mg 100%
Vitamin D* 400 IU 100%
Vitamin E* Complex 30 IU (alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, delta-tocotrienol, alpha-tocopherol, beta-tocopherol, gamma-tocopherol) 100%
Vitamin K (RAW MK-7) 80 mcg 100%
Thiamin* (B1) 1.5 mg 100%
Riboflavin* (B-2) 1.7 mg 100%
Niacinamide* (B-3) 20 mg 100%
Vitamin B6* (as Pyridoxine) 2 mg 100%
Folic Acid* 400 mcg 100%
Vitamin B12* 12 mcg 200%
Biotin* 30 mcg 10%
Pantothenic Acid* (B5) 10 mg 100%
Magnesium** 125 mg 31%
Zinc** 15 mg 100%
Selenium** 10 mcg 15%
Manganese** 2 mg 100%
Chromium** 120 mcg 100%
Molybdenum** 75 mcg 100%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Other Ingredients: Organic RAW sprout blend (organic sprouted brown rice, organic sprouted brown rice sweetener (from organic sprouted brown rice)), organic amaranth sprout, organic quinoa sprout, organic millet sprout, organic buckwheat sprout, organi garbanzo bean sprout, organic kidney bean sprout, organic lentil sprout, organic adzuki bean sprout, organic flax seed sprout, organic sunflower seed sprout, organic pumpkin seed sproutm organic chia seed sprout, organic sesame seed sprout), organic RAW flax and coconut blend (organic flax flour, organic coconut flout), RAW green food and fruit blend (organic oat grass juice, spirulina, high protein chlorella, organic alfalfa grass juice, organic barley grass juice, organic wheat grass juice, organic strawberry, organic cherry, organic blackberry, organic blueberry, organic raspberry), RAW enzyme and probiotic blend (bacillus coagulans, proteases, amylase, lactase, glucoamylase, alpha-galactosidase, lipase, pectinase, peptidase, bromelain, phytase, hemicellulase, beta-glucanase, papain, cellulase, xylanase, diastase, invertase) organic RAW vanilla extract, saccharomyces cerevisiae, lactobacillus bulgaricus.

Contains: Tree nuts (Coconut)

*RAW Food-Created Nutrients™ are individually created through dual-organism cultivation and contain live probiotics, bioactive glycoproteins, bioactive lipoproteins, bioactive enzymes, glucomannan, sod, glutathione, beta-glucans, lipoic acid, essential trace minerals, glutamine, polysaccharides and CoQ19.

**RAW Food-Chelated Minerals™

Suggested Use: Mix 2 level scoops with 16 ounces of water or low sugar juice. Intended to replace one meal daily.

Contains no filler ingredients, artificial colors or preservatives.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Meal 4.1 5 17 17
awesomeness This product has everything you need for a meal replacement. Me and my hubby love this for on the go food. It has increase my metabolism. It has such awesome ingredients. I am using it to shed a few lbs. I dont feel as hunger in th middle of the day when I have a drink for breakfast. The taste is not all that bad nothing that I cant stomach. My health is way more important than taste. April 29, 2012
Raw Meal is awesome! Sure it's "mealy" and doesn't taste like a bottle of lab-fabricated chocolate cookie protein shake, but that's part of what's great about it. Mixed with vanilla soymilk it actually takes on somewhat of a green tea latte flavor, but thick. Another great aspect is the sustained energy and fullness it provides. I had it for breakfast at around 9am and wasn't truly hungry for a meal until 1:30pm. I also love that I don't have to be a slave to the juicer anymore. It's a lot of money and time to juice frequently - but with this I know I'm getting just as healthy of intake - if not healthier because of all the sprouted contents. Highly recommended. March 29, 2012
Excellent Product! First of all, I can understand how others may have an issue with the taste and texture. Due to the high quality ingredients in the product, I think it is well worth overlooking. Try mixing a higher ratio of liquid to powder so you can benefit from this wonderful product. You do have a number of ground, whole, raw items in here! I blend mine in a shaker with half high quality, berry blend juice (approx. 4 oz) and half water and the berry is enough to sweeten this up to make it a great beverage/meal. I have added it to just coconut milk or almond milk and find it okay too. I just think my personal taste does not mind this texture or taste. All in all, through tons of research and trials, this is the best product I have used so far for pre or post workout or a quick meal. The quality is unparalled and knowing that spirulina has been added is a huge bonus for me. It also helps to keep you regular and does give you a good energy boost. WELL WORTH trying and, at this price point, is a true steal. March 19, 2012
A Wobderful Product This is an excellent overall supplement. I have found it to be fast acting and energizing. Just wish the sugar content were lower. March 12, 2012
Excellent Product I actually LOVE and crave the taste of this product when I mix it with organic vanilla-flavored coconut milk. I throw in a banana sometimes, and it's extra smooth. When I drink it in the morning, it keeps me from getting ravenously hungry and over-eating all day. Top notch raw product from a spectacular company! November 13, 2011
Awfulest taste ever We could not make this palatable. I wanted a liquid to replace vitamins and a meal for my 85 yr-old Mom as she has trouble swallowing. It made her gag. Probably very good stuff by ingredient list but not usable for us. October 30, 2011
Great addition to diet / health plan I have been using this product for about a year now, and I love to drink it with Almond milk. It really is a good meal replacement, and / or a good snack! The flavor is quite good, too. You can easily throw this, some almond milk, and blueberries or other fruits in the blender and make an extra healthy snack. August 26, 2011
Alter Formulation of Product I would agree with a previous reviewer that this product tastes like baby rice cereal and that is because it is heavy on the sprouted brown rice. I had hoped that this product would include more raw green food but that is not the case. So, I only use this product to sprinkle on food rather than a meal replacement. Use in small quantities and it is palatable but 2 scoops is awful. Need to rename this product or change the formulation. May 17, 2011
Tastes Very Bad I ordered this product because I have severe food intolerances and the ingredients list was full of good nutrients. I am disappointed in the taste. I have to mix in fruit juice and agave and a banana to make it palatable. I ordered it for the extra protein, but all I have to add to make it taste OK adds to carbs, calories and sugar. I will not buy this product again. I would say it tastes like bad baby formula. March 21, 2011
the jury's still out I'm new to the raw food thing. This was the first raw replacement supplement I've tried. The taste is really not good. I mixed with water and acai/pom juice. I will try it a few more times because I don't think you can get better ingredients or convenience; but, if you can't stomach it???? I'll re-post when I try it with almond milk as suggested on another site. March 2, 2011
love raw food products Check this raw meal out. I feel more energetic when I take this product and I think I'm getting real time nutrients from it. Garden of Life is a great brand. May seem a little expensive but look at the ingredients. It works for me. I'm trying to use more raw food products. February 16, 2011
Great Product I was not prepared for the taste. Had to try different approaches to find a blend I could tolerate. I work long hours and don't always eat right. This product was just what I was looking for. I purchased to assist with weight loss and it really works. Feel better overall, will purchase again. January 9, 2011
Stupendously high-quality fast food This a stupendously high quality organic, raw, dairy-free, enzyme-rich, complete-protein-packed fast food meal. I use 1 - 1 1/2 scoops (2 scoops = 33 gm of protein, more than I need in one meal). I blend with berries, water, and a little strawberry Omega Swirl and it tastes fine to me. "Raw Meal" is crucial to my effort to get more raw food into my diet. December 15, 2010
What are you looking for? Raw Meal (Organic) - means just that - no preservatives - no warm or fuzzies with this drink. I wasn't sure what it was going to taste like, but it has been great for what I needed it for. I've been doing Insanity now for four months. I purchased this as a protein meal replacement to be used after my workout. It has help to decrease the fatigue after an intense workout. It took two weeks for me to actually tolerate it and for my body to crave it. It keeps me from eating everything I see while preparing my evening meal. I've used it with orange/pineapple juice and water - 7:3 ratio. The serving size is 2 scoops with 16 oz of liquid. I found that I can stomach 1 scoop with 10 oz of liquid. It mixes very well and it keeps me regular. Will continue to purchase this item. November 9, 2010
Really healthy ingredients But it taste like. It has kind of a bitter taste that's hard to disguise. Probably because of the seeds and raw ingredients. My grandson loves protein shakes, but thought this one taste "nasty". I didn't like it much better, but used it up because of the great ingredients. July 24, 2010
I love this stuff! This filled me up and satisfied my cravings---it is FULL of nutrition. Mixed it in a shake with organic cocoa and stevia---yummy. I lost weight with this. June 15, 2010
Good BUT...... When I read the ingredients I was excited to try it and I'm sure it is a good product but I would only recommend it if I could include a warning about the taste. It is awful. So far I have not found anything to mix with it to make it taste good without compromising the integrity of the product. March 29, 2010
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