Garden Of Life

Extra Virgin Coconut Oil

Swanson $18.84
Retail $30.85

Item #: GLF030
Availability: In Stock
32 oz Solid Oil

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  • 100% certified organic

  • Delicious flavor

  • Vegetarian; No GMOs; gluten free
Extra-Virgin Coconut Oil is a healthy, versatile, unprocessed dietary oil. Made from organically grown coconuts, Garden of Life's Extra-Virgin Coconut Oil features medium-chain fatty acids, which the body metabolizes rapidly for energy. It's rich in lauric acid (50-55%), capric and caprylic acids, and super fatty acids.

Nutrition Facts

Serving Size 1 Tbsp

Servings Per Container: 64

Amount Per Serving % Daily Value*
Calories 125Fat Cal 125  
Total Fat  14 g 22%
Saturated Fat  13.5 g 68%
Trans Fat  0 g †
Polyunsaturated Fat  0 g †
Monounsaturated Fat  0.5 g †
Cholesterol  0 mg 0%
Total Carbohydrate  0 g 0%
Protein  0 g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredietns: 100% Organic Expeller Pressed Coconut Oil.

Suggested Usage: May safely consume between 1-4 tablespoons per day. Use in cooking frying, baking or in smoothies. Can be used in place of other oils including butter.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Extra Virgin Coconut Oil 5 5 8 9
one of the best coconut oil has such a variety of uses. i prefer the garden of life version due to its subtle, smooth flavor and texture, to go along with a mild scent. it comes in a glass jar instead of plastic, and this 32 oz size comes in handy since i go through coconut oil rather quickly April 1, 2012
fantastic the applications for coconut oil are seemingly endless. i like the garden of life version as it has a smooth, subtle flavor, and mild scent. the fact that it comes in a glass jar instead of plastic also is a plus. love the price and larger size, as i go through coconut oil quite quickly April 1, 2012
Good Stuff This is excellent quality coconut oil. I found that the ones in plastic have a strange taste. This being packaged in glass there is no strange taste. I use the oil in cooking and on my skin. This is a great quality oil for either application. March 1, 2012
GOL Extra Virgin Coconut Oil I would wholeheartedly recommend this to anyone who is interesting in good health. Very versicle. Delicious for cooking and can be used on your skin as well. December 4, 2011
great product This is a really great product. Tastes awesome, cooks well, keeps easily on the shelf, and is easy to use as well.Very happy with it. August 22, 2011
Great stuff this is great stuff I cook with it all the time great flavor and great health benefits. February 10, 2010
great product!! Pure, delicious and healthful oil. I add this to my smoothies and cook my eggs in it. Yummy! A little pricey, but very good product. August 8, 2009
Best Popcorn oil Besides all the health benefits coconut oil makes the best popcorn and baked goods. I always use it to soothe skin after I have been out in the sun a lot, especially nice after the beach. This cocnut oil is one of the best I have used. August 14, 2008
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