Nutrition Facts
Serving Size 1 oz (28 g)
Servings Per Container: 8
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 100Calories from Fat 5 | |
| Total Fat 0.5 g | 1% |
| Saturated Fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 130 mg | 5% |
| Total Carbohydrate 20 g | 7% |
| Dietary Fiber 1 g | 5% |
| Sugars 14 g | |
| Protein 3 g | |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Lycium barbarum berries.
Directions: Chew them well. Eat one or two handfuls (approximately one to two ouces) each day, or add them to your diet by sprinkling them into your cereal, salads, grains, vegetables, yogurt, soups or into baked goods like cookies and muffins. You can also brew them alone or with other herbs and teas to make delicious hot and cold beverages.
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