Nutrition Facts
Serving Size 1/2 of 7" piece (3.3 g)
Servings Per Container 18
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 5Calories from Fat 0 | |
| Total Fat 0 g | 0% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 90 mg | 4% |
| Potassium 170 mg | 5% |
| Total Carbohydrate 1 g | 0% |
| Dietary Fiber 1 g | 4% |
| Sugars 0 g | |
| Protein 0 g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 0% |
| Iodine | 100%+ |
| Magnesium | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Kombu - Laminaria japonica.
To use: Add a small piece to soups, stewed vegetables and grains as they cook. One-half strip added to a pound of dried beans helps to tenderize them as they cook.
Product of Japan
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