Nutrition Facts
Serving Size 1/2 cup 55g
Servings Per Container: about 5
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 210Calories from Fat 15 | |
| Total Fat 1.5 g | 2% |
| Saturated Fat 0.4 g | 0% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 0.8 g | |
| Omega 3 50 mg | |
| Omega 6 683 mg | |
| Monounsaturated Fat 0.4 g | |
| Omega 9 316 mg | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 240 mg | 7% |
| Total Carbohydrate 38 g | 13% |
| Dietary Fiber 6 g | 24% |
| Sugars 2 g | |
| Protein 10 g | 20% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 15% |
| Thiamin | 15% |
| Riboflavin | 6% |
| Niacin | 15% |
| Folate | 4% |
| Phosphorus | 25% |
| Magnesium | 15% |
| Zinc | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic whole grain kamut wheat.
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