Nutrition Facts
Serving Size 2 Tbsp (13 g)
Servings Per Container: 34 (per 16 oz bag) 69 (per 32 oz bag)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 60Calories from Fat 40 | |
| Total Fat 4.5 g | 7% |
| Saturated Fat 0 g | 0% |
| Polyunsaturated Fat 3.5 g | |
| Monounsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Omega-3 2400 mg | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 4 g | 1% |
| Dietary Fiber 4 g | 15% |
| Soluble Fiber 1 g | |
| Insoluble Fiber 3 g | |
| Sugars 0 g | |
| Protein 3 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic Ground Flaxseed.
Baking Tips for Flaxseed Meal
* Ground flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in a recipe.
* Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly.
Manufactured in a facility that also uses tree nuts and soy.
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