Nutrition Facts
Serving Size 1/2 cup (130 g) Stew
Servings Per Container: 7 (per 28 oz bag)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 350Calories from Fat 20 | |
| Total Fat 2 g | 3% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 30 mg | 1% |
| Total Carbohydrate 63 g | 21% |
| Dietary Fiber 19 g | 75% |
| Sugars 6 g | |
| Protein 21 g | |
| Vitamin A | 2% |
| Vitamin C | 4% |
| Calcium | 4% |
| Iron | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Green split peas, yellow split peas, barley, lentils and vegetable pasta (containing semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine, mononitrate, riboflavin and folic acid.
Basic Cooking Instructions:
Stir one part Bob's Red Mill Vegi Soup Mix into four parts water. Add salt and/or other seasonings to taste and simmer for approximately one hour or until ingredients are soft. Additional vegetables and meat may be added as desired.
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
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