Nutrition Facts
Serving Size 1/4 cup (30 g)
Servings Per Container: 20 (per 20 oz)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 110Calories from Fat 15 | |
| Total Fat 2 g | 3% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 18 g | 6% |
| Dietary Fiber 5 g | 21% |
| Sugars 3 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Garbanzo Beans.
Hummus
3/4 cup Bob's Red Mill Garbanzo Bean Flour
2 1/2 cups Water
2-3 large Garlic Cloves finely minced (1 Tbsp.)
1/4 cup Chicken Broth
1/4 cup Sesame Paste (Tahini)
Juice of 1 Lemon (1/4 cup)
1/8 tsp. Tabasco Sauce
1/2 tsp. ground Cumin
Salt and freshly ground Black Pepper to taste.
1/4 cup Olive Oil
Bring 2 1/2 cups water to boiling on medium high heat. Whisk the garbanzo bean flour into the boiling water. Cook 1 minute stirring constantly. Turn heat down to medium low and continue cooking for 5 minutes. Let cool. In the bowl of a food processor, puree the garbanzo bean mixture, garlic, chicken broth, sesame paste, lemon juice and Tabasco sauce until smooth. Add the cumin, salt and pepper, then pour the olive oil slowly through the feed tube while the machine is on.
If mixture is too stiff, add more broth to get the desired consistency. Spoon and scrape the mixture into a bowl, cover with plastic wrap and let sit at room temperature for at least an hour or longer. Taste to see if more lemon juice, salt or pepper is needed.
Manufactured in a facility that also uses tree nuts and soy.
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