Nutrition Facts
Serving Size 1/3 cup (31 g) of Oat Bran
Servings Per Container: 16
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 80Calories from Fat 20 | |
| Total Fat 2 g | 3% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 20 g | 7% |
| Dietary Fiber 5 g | 19% |
| Soluble Fiber 2 g | |
| Insoluble Fiber 3 g | |
| Sugars 0 g | |
| Protein 5 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Oat Bran.
Stovetop Instructions: To make a delightful breakfast cereal, add 1/4 tsp. salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red Mill Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.
Microwave Instructions: In a large bowl, combine 2 cups water, 1/4 tsp. salt, and 2/3 cup Bob's Red Mill Oat Bran Cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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