Nutrition Facts
Serving Size 2 Tbsp. (14 g)
Servings Per Container: 32 (per 16 oz bag)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 60Calories from Fat 20 | |
| Total Fat 2 g | 3% |
| Saturated Fat 2 g | 10% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 30 mg | 1% |
| Total Carbohydrate 8 g | 3% |
| Dietary Fiber 5 g | 21% |
| Sugars 1 g | |
| Protein 2 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Organic coconut.
Tips For Using Coconut Flour
•You can replace up to 20 % of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
•If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved, if batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
•To maintain freshness, store Coconut Flour in an airtight container after opening package.
Manufactured in a facility that also uses tree nuts and soy.
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