Bob's Red Mill

Natural Raw Wheat Germ

Swanson $2.24
Retail $3.09

Item #: BOB008
Availability: In Stock
16 oz Pkg

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  • All natural raw wheat germ from Bob's Red Mill

  • Natural source of folic acid

  • Cholesterol and sodium free
Wheat germ is the heart of the wheat berry. Lower in calories and fat and higher in fiber, vitamins, and minerals, it is a healthful and versatile addition to your kitchen. Use it in place of a half cup of flour when baking, as breading for chicken or fish, or even a topping for yogurt or ice cream!

Nutrition Facts

Serving Size 2 tbsp (16 g)

Servings Per Container: 28

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 15  
Total Fat  1.5 g 3%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  9 g 3%
Dietary Fiber  2 g 10%
Sugars  2 g  
Protein  4 g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Vitamin E 15%
Thiamin 15%
Folate 13%
Phosphorus 10%
Magnesium 10%
Zinc 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% natural raw wheat germ.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Natural Raw Wheat Germ 4 5 1 2
Great Product Great Product Great Price. Wheat germ is a great nutritional resource. Everyone can use it in their daily health regime for B vitamins and energy!1 A must in my daily diet. March 28, 2012
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