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Cooking With Coconut Flour

Swanson $9.99

Retail $14.95

Item #: BK166
Availability: In Stock
160 Pages

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Learn how to cook with high-fiber coconut flour
Get delicious, low-carb, gluten-free recipes
From Bruce Fife, N.D., author of The Coconut
Miracle

Do you love breads, cakes, pies, cookies and other wheat products but can't eat them? Coconut flour is a delicious, healthy alternative for cooking and baking. It's high in fiber, low in digestible carbohydrate and is a good source of protein. It contains no gluten. In Cooking with Coconut Flour , Bruce Fife, N.D., provides numerous facts about coconut flour--plus delicious recipes for baked goods, snacks, desserts and main dishes. You won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book!

Reviews
7 Leaf Guarantee

Summary of Customer Ratings & Reviews

BooksCooking With Coconut Flour

Overall Rating:

5 out of 5

Quality:

5 out of 5

Value:

4.9 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

9 of 9(100%)customers would recommend this product to a friend.

Write a Review

9 Do you love breads, cakes, pies, cookies and other wheat products but can't eat them? Coconut flour is a delicious, healthy alternative for cooking and baking. It's high in fiber, low in digestible carbohydrate and is a good source of protein. It contains no gluten. In Cooking with Coconut Flour, Bruce Fife, N.D., provides numerous facts about coconut flour--plus delicious recipes for baked goods, snacks, desserts and main dishes. You won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book!

Overall Rating:

5 out of 5

Quality:

5 out of 5

Value:

4.9 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

9 of 9(100%)customers would recommend this product to a friend.

Write a Review

Customer Ratings & Reviews

BooksCooking With Coconut Flour

Overall Rating:

5 out of 5

Quality:

5 out of 5

Value:

4.9 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

9 of 9(100%)customers would recommend this product to a friend.

Overall Rating:

5 out of 5

Quality:

5 out of 5

Value:

4.9 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

9 of 9(100%)customers would recommend this product to a friend.

Product Reviews

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:debilicious

Location: West Jordan Utah

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 3 to 6 months

Shopping style: I depend upon a company's thorough educational content before I buy.

I've been using dietary supplements for: My entire life

Title:Great Cook Book

Date:June 23, 2010

"This coconut flour cook book has the best and easiest recipes! Every one I have tried have turned out perfectly!!"

2 of 2 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:MountainMama

Location: SoCal

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Title:SoCal

Date:May 7, 2010

"I have trouble tolerating gluten grains as I've aged, so I decided to try different flours to see if I could include any grains at all in my diet. After reading Swanson healthy recipes that used coconut flour, I decided to buy Swanson's 100% coconut flour and this cookbook. For my very first recipe, I baked a german chocolate cake with cooked coconut and pecan frosting from this book. This was a real risk since I have a 30-yr old temperamental convection oven and I live at 6000' altitude and I was baking this for my husband's birthday....with several people coming! It came out GREAT! It was moist, rich, and delicous. Noone could believe there was no dairy and no wheat flour in this recipe. And it was high fiber! I am looking forward to trying other recipes from this book now. Great job, Dr. Fife!"

2 of 2 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:peanut18

Title:Great Reading

Date:May 5, 2010

"Very helpful in learning how to cook with coconut flour. So far, everyone in my family loves the recipes!"

1 of 1 people found this review helpful.

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:MKAH

Location: South Carolina

Gender: Female

My Generation: Baby Boomer Generation (between 1946 and 1964)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I'm motivated by a company's sales, promotions and overall personality.

I've been using dietary supplements for: More than five years

Top 1000 Contributor

Title:delicious recipes

Date:April 21, 2010

"Love the Cooking with coconut flour recipe book! I have tried several of the recipes and they all have been delicious. Now when I eat a dessert with coconut flour I don't feel as guilty because I know that I am still eating healthy."

Overall:

5 out of 5

Quality:

5 out of 5

Value:

5 out of 5

Effectiveness:

5 out of 5

Convenience:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:funvitamins1

Location: VA

Gender: Female

My Generation: Generation X (between 1965 and 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: One to five years

Title:Best cook book

Date:April 13, 2010

"I really liked this cook book ALOT. I have never baked before, so when i bought the swanson organic coconut flour, this book gave very simply, delicious, and nutrious receipes. I baked bread, muffin, brownie, and banana bread. It also gives extensive info on nutritional benefits of eating coconut flour and why it is superior flour to use."

Overall:

5 out of 5

Relevance:

5 out of 5

Value:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:amberlit

Title:Really interesing cookbook

Date:January 18, 2010

"I bought this cookbook for the recipes, but found the science and reasoning for the ingredients really interesting. Using coconut flour has been a real positive--my favorite recipe is the carrot nut muffins."

Overall:

5 out of 5

Relevance:

5 out of 5

Value:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:Skitskat

Title:Interesting and delicious

Date:October 10, 2009

"I really like the information regarding the benefits of coconut flour. That is very helpful for many family members with various health concerns.

The recipes that I have tried so far, only four from the cookie and bread section, are VERY good and the Coconut Butter Cookies are a HUGE hit around here. I look forward to trying more."

2 of 2 people found this review helpful.

Overall:

5 out of 5

Relevance:

5 out of 5

Value:

4 out of 5

Satisfaction:

5 out of 5

Reviewed by:Floridagirl

Top 1000 Contributor

Title:A great edition to your cookbooks

Date:August 22, 2009

"I bought this book twice! Once for myself and recently to send a friend who has celiac disease and must eat gluten free. Coconut flour is a substitue she uses for baking and she needed some new recipes. This little book provides a great selection including reduced sugar recipes, which I appreciate."

Overall:

5 out of 5

Relevance:

5 out of 5

Value:

5 out of 5

Satisfaction:

5 out of 5

Reviewed by:healthyfriend

Location: South Carolina

Gender: Female

My Generation: Generation X (between 1965 and 1976)

I shop for dietary supplements: Once every 1 to 3 months

Shopping style: I come to a website prepared to buy, and I want to checkout quickly.

I've been using dietary supplements for: My entire life

Title:Almost Equal To Finding The Fountain Of Youth

Date:July 22, 2009

"Wow! This book is amazing!
I actually bought this book before I bought any coconut flour. I wanted to read about it, so I would know what to do with it when I got some. It's so exciting what coconut can do for you. I have already shared some recipes with friends and want to buy the book for family birthdays: all around! : )
I'm going the way of coconut flour because I thought going gluten free might help my hearing impared son...?maybe...maybe not...So this coconut flour book has recipes that use just one flour, and you don't have to buy a bunch, and you don't have to mix a bunch of flours together, for one recipe! It's also low-carb, which is the diet that my husband have recently choose.
Even if you don't need coconut flour for certain diet requirements, it's STILL a terrific ingedient for any person! Coconut has wonderful health benefits!"

8 of 8 people found this review helpful.

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