Books

Fats That Heal-Fats That Kill

Swanson $20.35
Retail $22.95

Item #: BK063
Availability: In Stock
456 Pages

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  • Authored by Udo Erasmus, an internationally known authority on the nutritional benefits and detriments of fats and oils

  • Discusses the current research being conducted on well-known and lesser-known fats

  • Includes an easy-to-follow regimen for good health
Get the skinny on fats! Fats that Heal-Fats that Kill brings you the most current research on common and less well-known oils with therapeutic potential, including flaxseed oil, olive oil, fish oil, evening primrose oil and more. Author Udo Erasmus also exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaging fats on human health, and furnishes information that enables you to choose health-promoting oils. 456 pages.

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Fats That Heal-Fats That Kill 5 5 1 1
Best Book This is the best health book I have read in over 35 years of being a vegetarian. He gives you the scientific chemical structure of fatty acids for those who are interested in that sort of thing, how fatty acids impact the body, the mechanisms by which the body can modify some fatty acids to others, and the sources of the different fatty acids in foods. I have one page tagged, which has a table of the fatty acid content and composition in a wide list of seed oils. The entire book is great. I just read it for the second time. February 19, 2010
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