Nutrition Facts
Serving Size 1 cup (16 g)
Servings Per Container about 11
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 60Calories from Fat 5 | |
| Total Fat 1 g* | 1% |
| Saturated Fat 0 g | 0% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Potassium 50 mg | 1% |
| Total Carbohydrate 12 g | 4% |
| Dietary Fiber 2 g | 9% |
| Sugars 0 g | |
| Protein 2 g | |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
| Thiamin | 4% |
| Riboflavin | 2% |
| Niacin | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
Ingredients: Puffed whole grain yellow corn.
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