Nutrition Facts
Serving Size 1/4 cup (35 g)
Servings Per Container about 26
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 120Calories from Fat 10 | |
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 100 mg | 3% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 3 g | 12% |
| Sugars 0 g | |
| Protein 3 g | |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
| Thiamin | 8% |
| Riboflavin | 2% |
| Niacin | 4% |
| Phosphorus | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic whole grain yellow corn meal.
Suggested Use:
Hush Puppies
Level of Preparation: Easy
Total Prep Time: 30 Minutes
Yield: 12–18 Hush Puppies
1 cup Arrowhead Mills Organic Yellow Corn Meal
1/2 tsp. Hain Sea Salt (optional)
1/2 tsp baking powder
2 tbsp minced onion
1/4 cup milk
1 egg or 1/4 cup liquid egg substitute
Sift dry ingredients. Beat milk, egg and onion together. Add the liquid mixture to the dry ingredients and blend well. Form into small balls. Deep fry in hot oil (370°F) until golden brown. Let drain on paper towel. Serve hot.
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