Nutrition Facts
Serving Size 1/4 cup (41 g)
Servings Per Container about 17
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 160 Calories from Fat 30 | |
| Total Fat 3 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans fat 0 g | |
| Polyunsaturated Fat 1.5 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 130 mg | 4% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 8 g | 33% |
| Sugars 0 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
| Thiamin | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic steel cut oats.
Suggested Use:
Cooking Directions
Servings: 1...2...4
Steel Cut Oats: 1/4 cup...1/2 cup...1 cup
Water: 1/2 cup...1 cup...2 cups
Salt (optional): dash...1/4 tsp...1/2 tsp
Microwave Times*: 4-6 min...7-9 min...10-12 min
Microwave
1. Place ingredients in narrow, tall microwave safe bowl.
2. Microwave on high for the minutes above, or until desired consistency.
Stove Top
1. Add Steel Cut Oats to water, bring to a boil, stirring constantly.
2. Reduce heat, cover & simmer for about 10-12 minutes, or until desired consistency.
Serving Suggestions: Serve with honey, fruit, milk, or seasoning of choice.
*Times may vary depending on microwave power.
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