Nutrition Facts
Serving Size 1 cup (30 g)
Servings Per Container about 11
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 120Calories from Fat 5 | |
| Total Fat 0.5 g* | 1% |
| Saturated Fat 0 g | 0% |
| Trans fat 0 g | |
| Polyunsaturated Fat 0.5 g | |
| Monounsaturated Fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 100 mg | 4% |
| Potassium 135 mg | 4% |
| Total Carbohydrate 24 g | 8% |
| Dietary Fiber 3 g | 10% |
| Sugars 3 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 20% |
| Calcium | 0% |
| Iron | 6% |
| Thiamin | 4% |
| Riboflavin | 2% |
| Niacin | 4% |
| Phosphorus | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
Other Ingredients: Organic whole grain spelt flakes, organic fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
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