Arrowhead Mills

Organic Golden Flax Seeds

Swanson $2.46
Retail $3.19

Item #: AHM011
Availability: Backordered
14 oz Pkg

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  • Natural source of fiber

  • USDA Organic Certified

  • Great for sprinkling on foods or in shakes
Organic Golden Flax Seeds from Arrowhead Mills are a natural source of fiber and iron and contain 4g of omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake. It's a delicious way to incorporate flax seeds into your daily diet.

Nutrition Facts

Serving Size 3 Tablespoons (30 g)

Servings Per Container about 13

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 90  
Total Fat  10 g 16%
Saturated Fat  1 g 5%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Potassium  135 mg 4%
Total Carbohydrate  10 g 3%
Dietary Fiber  9 g 34%
Sugars  0 g  
Protein  8 g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Golden Flax Seeds.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Golden Flax Seeds 5 5 1 1
Great Product I bought this to mix with peanuts, sunflower seeds and other seeds as a trail-mix... These Flax seeds taste great and are full of nutrients! This is a healthy snack that will help boost your energy level. March 21, 2012
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