Arrowhead Mills

Organic Buckwheat Flour

Swanson $4.16
Retail $5.69

Item #: AHM006
Availability: In Stock
32 oz Pkg

Add To Order

Limit: 6 per order

Add to Favorites
  • Organic Buckwheat Flour from Arrowhead Mills

  • 100% USDA Certified Organic flour

  • Gluten-free flour (wheat free)
Organic Buckwheat Flour from Arrowhead Mills offers the "nutritional giant" that is buckwheat in a gluten-free, wheat-free flour that is perfect for baking. Not sure what recipe to use? Don't worry, this organic buckwheat flour comes with its own recipe for bread machines. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. They believe in nature's abundance and treat food with respect...not chemicals!

Nutrition Facts

Serving Size 1/4 cup (30 g)

Servings Per Container about 30

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  175 mg 5%
Total Carbohydrate  20 g 7%
Dietary Fiber  6 g 24%
Sugars less than  1 g  
Protein  5 g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Thiamin 2%
Riboflavin 4%
Niacin 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic buckwheat flour.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Buckwheat Flour 4 5 3 3
Package Everything was fine. The package of the contents opened & flour splashed all over, because it was stuffed in one small box. April 12, 2012
Flavor must take getting used to Very strong flavor that is overpowering. I want to find a gluten-free flour that is not as strong tasting. January 31, 2012
Great Flour Buckwheat pancakes are one of my comfort foods. Buckwheat has a low glycemic value. It can be used in bread too. Buckwheat has a bit of a bite which can be smoothed out by adding a little yogurt to the recipe. October 8, 2010
1-3 of 3

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page

Recently Viewed Items

AHM005
AHM004
AHM001