Nutrition Facts
Serving Size 1 cup (34 g)
Servings Per Container about 10
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 140Calories from Fat 10 | |
| Total Fat 2 g* | 3% |
| Saturated Fat 0 g | 0% |
| Trans fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 100 mg | 3% |
| Total Carbohydrate 26 g | 9% |
| Dietary Fiber 3 g | 11% |
| Sugars 4 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 30% |
| Calcium | 2% |
| Iron | 6% |
| Thiamin | 4% |
| Riboflavin | 2% |
| Niacin | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
Other Ingredients: Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain rye flour, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
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