A natural extract of griffonia beans (Griffonia simplicifolia), 5-HTP supplements are often used to support mental health and emotional well-being. The all-natural mental health benefits of 5-HTP also extend to sleep, delivering much needed support for two very important aspects of overall health and wellness. 5-HTP promotes the healthy release of serotonin, a natural hormone that your body uses to regulate normal sleep patterns, as well as mood. Read the reviews on the 5-HTP supplements below to learn more about how this supplement may help you.
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