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Bob's Red Mill

Wheat Bran

Wheat Bran

Item: BOB099

  • Wheat Bran from Bob's Red Mill



  • Natural source of fiber



  • Great in cereals, breads and more


20 oz (567 grams) Pkg

$2.09
Retail $2.64
Save 21%
Quantity
In Stock
  • Wheat Bran from Bob's Red Mill



  • Natural source of fiber



  • Great in cereals, breads and more


Bob's Red Mill Wheat Bran is an excellent source of natural food fiber. Use it in hot or cold cereals, breads, cookies, meat loaf, casseroles and whatever else you can think of. Wheat bran is the outer layer of the wheat berry and is used to add extra fiber to baked goods. When added to bread, it nearly becomes a meal in itself. All natural.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size ¼ cup (15 g) raw

Servings Per Container 37 (per 20 oz bag)

Amount Per Serving % Daily Value*
Calories 50Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  10 g 3%
Dietary Fiber  6 g 26%
Sugars  0 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Wheat bran.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

Shipping Weight

1.35 lbs

Bob's Red Mill Wheat Bran Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 12 reviewers.
Rated 5 out of 5 by Great for high fiber and low carb eating This wheat bran is great to use when I make my own no-bake, low carb high fiber protein bars. I've found that wheat bran is a good source of fiber that also adds a pleasant nutty flavor and it keeps me feeling full longer so I don't get hungry again so soon. To make my protein bars, I use wheat bran, non-GMO pea protein, soy isolate powder, flax meal, Bob's Red Mill unsweetened coconut flakes, Swanson's coconut oil, plain dry oatmeal, & natural peanut butter like Smuckers. I mix all this up and press it into a pan. Lastly, I top it off with a chocolate glaze that I make with unsweetened Cocoa powder. I refrigerate until set and then cut into bars. These bars keep very well for a good length of time in the fridge which makes it convenient to always have a satisfying snack on hand. This basic recipe allows room for creativity and substitutions can easily be made and amounts can be estimated but no matter what variety I make, I don't cut back on the wheat bran. Using wheat bran in this recipe as a fiber source has been a great way for me to eat a tasty filling snack that has a low glycemic impact and I don't feel like I'm starving myself. I was glad when I found this product here at Swanson's as it can be hard to find locally and the price is right! June 24, 2016
Rated 5 out of 5 by Get rid of chemicals Years ago I read a book called "The Save your life diet". It recommended raw wheat bran to get your daily fiber. I swallow three heaping table spoons with breakfast and lunch. Load your mouth then fill your mouth with water and swish around until thoroughly mixed, then swallow in two or three increments,with or after the meal. You will never need laxitives ever again! Americans simply do not eat enough real fiber. Swansons has the best price per ounce...period. Thanks Swanson. Randall B. November 16, 2015
Rated 5 out of 5 by good quality, good price, fast shipping. thank you very much April 23, 2015
Rated 5 out of 5 by Best Products...... Must Buy...A++++ Best Products...Good Quality...A+++++ January 24, 2015
Rated 4 out of 5 by Quality Varies I've been using this product in my home-made bran muffins for a while. I have noticed that some batches are very clean, with few husks, while other batches have lots of husks. In order to have tasty, easy to eat muffins, I've taken to run the wheat bran through a strainer to remove the larger pieces. Some times I find a lot and some times none,. January 2, 2015
Rated 5 out of 5 by Great stuff I always like shop @this site. Price is right, and product is good. I add wheat bran into making bread, cookies and muffins. It is wonderful to add fibers into our diet. Strongly recommend! July 29, 2014
Rated 5 out of 5 by It is good to be regular. Roughage. Been using it for years. I expect this will facilitate the process. June 16, 2014
Rated 5 out of 5 by Fiber I eat this to add fiber to my daily intake December 19, 2013
Rated 5 out of 5 by Red Mill Wheat Bran Bob's Red Mill Wheat Bran is of a better quality than most I have tried and cost less in the bigger bag and I keep it frozen in between uses. March 22, 2013
Rated 5 out of 5 by Delicious Love the quality and freshness of your products. March 10, 2013
Rated 5 out of 5 by Good product! I got the bran and it was fine! August 1, 2012
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Wheat Bran

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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