18 oz (510 grams) Pkg
Old Country Style Muesli from Bob's Red Mill makes the perfect hot or cold whole grain cereal. Originally developed in the late 1800s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds. Bob's Red Mill is dedicated to providing a highly nutritious whole grain cereal that's very tasty, so they've combined whole grain rolled oats, wheat, rye, triticale and barley, along with sweet and chewy dates and raisins, sunflower seeds, almonds and walnuts for a high energy Muesli you're sure to love.
Serving Size: ¼ cup (35 g)
Servings Per Container: About 15
|Amount Per Serving||% Daily Value*|
|Calories 140Calories from Fat 25|
|Total Fat 2.5 g||4%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 95 mg||4%|
|Total Carbohydrate 24 g||8%|
|Dietary Fiber 4 g||16%|
|Sugars 5 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: Whole Grain Wheat, Date, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Almonds, Flaxseed and Walnuts.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Can be prepared HOT or COLD
Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 servings.
For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 serving.
Additional cooking methods listed on package.
Store in a cool, dry place.
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18 oz (510 grams) Pkg