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Bob's Red Mill

Finely Ground Almond Meal/Flour

Finely Ground Almond Meal/Flour

Item: BOB049

  • Finely ground Almond Meal/Flour from Bob's Red Mill

  • From blanched whole almonds

  • Use in cakes, cookies and breads for moist texture and buttery flavor

  • Low carb

16 oz (453 grams) Pkg

Retail $14.39
Save 34%
In Stock
  • Finely ground Almond Meal/Flour from Bob's Red Mill

  • From blanched whole almonds

  • Use in cakes, cookies and breads for moist texture and buttery flavor

  • Low carb

Finely ground, Bob's Red Mill Almond Meal/Flour is made from skinless blanched whole almonds. It lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads and a host of other desserts, especially the classic French frangipane. It is also superb as a breading for meats and vegetables. Almond Meal/Flour is gluten free, low in carbohydrates and a natural source of protein, fiber, vitamin E and magnesium.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/4 cup (28 g)

Servings Per Container: About 16

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 130  
Total Fat  14 g 22%
Saturated Fat  1 g 5%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  6 g 2%
Dietary Fiber  3 g 12%
Sugars  1 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   6%
Vitamin E   35%
Magnesium   20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Blanched Almonds.

Manufactured in a facility that uses tree nuts and soy.

Use it in place of regular flour for low carb baking, or try it as a breading for meats and vegetables. Also use in cakes, cookies and other desserts.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of U.S.A.

  • Batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.

Shipping Weight

1.08 lbs

Bob's Red Mill Finely Ground Almond Meal/Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 27 reviewers.
Rated 5 out of 5 by Thumbs Up Bob's Red Mill produces many good products and this is one of them. September 30, 2016
Rated 5 out of 5 by love it I use this "flower" as a topping for dishes in the oven. Also as a replacement for the regular recipes, though they need a little tweaking, the flavor is great. September 6, 2016
Rated 5 out of 5 by Almond flour/meal I use this almond flour to bread my chicken nuggets. I mix in the spices, roll the chicken in egg mixed with a little milk, then roll in the almond flour. This makes a nice crisp coating. Would not use wheat flour again for this1 August 4, 2016
Rated 5 out of 5 by Excellent flour We love this almond flour. Very tasty and makes great pancakes. June 22, 2016
Rated 5 out of 5 by Good product for gluten free baking! Our family is mostly gluten free; at least 80%, so I am always looking for products that taste good and don't kick up allergies. This one works well and is tasty on everything I have tried; chicken fried steak and blueberry muffins! Thanks! February 4, 2016
Rated 5 out of 5 by Good-bye wheat flour Have been using almond flour as a replacement for wheat flour - much less carbs. It has shown to work well, with a little tweaking of recipes. Bob's Red Mill always produces a good product - and Swanson always helps with the cost! June 4, 2015
Rated 5 out of 5 by A staple for low carb baking! This is a fine product, and a staple in my kitchen for low carb baking! I only wish it was not as pricey. May 25, 2015
Rated 5 out of 5 by White flour is obsolete I bought this for a Walnut Almond Truffle recipe from Dr Oz. YUM!! The price from Swanson is great. It's fresh and delicious. I don't have a food processor that would grind almonds this finely so I appreciate this product. Love it. February 18, 2015
Rated 5 out of 5 by Healthy Great for baking and coating. Competitive price. Better nutritional value than other gluten free flours like rice flour. October 10, 2014
Rated 5 out of 5 by Bob's Red Mill Almond Meal/Flour first time buying it as i do use my vita-mix to grind my flour at times, just wanted to get some already done to cut time in making gluten free things. stocking my pantry as always come here first for prices. April 16, 2014
Rated 5 out of 5 by Great for GF recipes I love to add this to gluten-free recipes. Sometimes I just add 1/2 to 1 cup to a GF cake mix, or if I make my own recipe, I include about 1/3 of the flour as almond meal. It adds protein and nutrients, and a nice flavor and texture. December 31, 2013
Rated 5 out of 5 by This product is great to cook with and prepare all kinds of healty goodies November 22, 2013
Rated 5 out of 5 by Almond Meal Flour I am trying to eliminate some items to see if I'm Glutten intolerate. I have a super bar recipe which called for Almond Flour and Swanson saved me money and the ease of ordering and being delivered directly to you is super!!!! November 21, 2013
Rated 4 out of 5 by I really like using the almond meal flour. It can be used in many kinds of recipes. September 23, 2013
Rated 5 out of 5 by Good Quality This is a good product, but I have found an alternative at Swanson that is equally good and a better value. Bob's Red Mill products are reliable and of high quality. August 5, 2013
Rated 5 out of 5 by Red Mill Almond Flour We love this product. We've used it in making a cake, cookies etc. and loved the results. May 30, 2013
Rated 5 out of 5 by Almond flour I use this to make protein bars, pancakes, muffins, ect. I love this product. Plenty of protein and low in carbs. April 17, 2013
Rated 5 out of 5 by Use instead of Flour I am diabetic and this almond flour has given me the ability to cook low carb, protien enriched foods that I would otherwise avoid. You can use it cup for cup as a flour substitute. I have used it in muffins, cornbread, pancakes and even found a dumpling recipe that uses this flour. It keeps well in the fridge too. April 13, 2013
Rated 5 out of 5 by message I love this flour its perfect for baking pie crusts and breads and other recipes. its a good healthy flour to bake with. April 5, 2013
Rated 3 out of 5 by Better for flavoring Not for replacing white flour. I tried replacing the flour in a pancake recipe and it went completely wrong. It was too moist for the pancake to cook and pick up; even adding a little kinda ruined it. It's best for adding to cakes, especially box cakes. March 19, 2013
Rated 5 out of 5 by Excellent for waffles! I add this meal to other flours and it makes the batters smooth. It adds a pastry-like texture to waffles and is a great way to add smoothness into cake batters while upping the protein. March 3, 2013
Rated 3 out of 5 by Not Real Happy I was a bit disappointed in the texture of this product compared to another brand sold be Swanson's. I found for a flour blend, it was a little too over milled giving a flour that was too oily. Perhaps it was just that batch, but based on my experience with it, I would have to say it isn't my favorite! December 20, 2012
Rated 5 out of 5 by Top Love it. Good taste. Good for cakes, biscuits, crackers...Or just for your that. Thanks Swansonvitamins! ;-) November 13, 2012
Rated 5 out of 5 by Low carb flour I really like Bob's Red Mill. Hazelnut flour is a great alternative to wheat flour and certainly better nutrition. June 28, 2012
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Lee Swanson, Founder of Swanson Health Products

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